valentina. 21 years old. italian



panic/anxiety attack 

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(via ianboning)


3 ore fa · 517.305 note · originally from jaspinder

grey-violet:

thorin-and-twerkteam:

emotional abuse is when someone does something to hurt you, and when you express your feelings, that you’re upset, they turn it around to be something you did to hurt them and they force you to apologize for it, and your feelings, like always, are rendered invalid and silenced, forever damaging the ability to trust others with your feelings because they always are used against you.

this is important because so many people don’t know this

(via ianboning)



(Fonte: calslater.com, via ianboning)


6 ore fa · 133.820 note · originally from theicekingcometh

pizzafemme:

Forgive yourself. You are not your past, you are not what happened to you. It’s okay. You can live.

(Fonte: cutefemme, via ianboning)


6 ore fa · 2.425 note · originally from cutefemme

(Fonte: anamorphosis-and-isolate, via ianboning)


6 ore fa · 342.871 note · originally from anamorphosis-and-isolate

celeritious:

you deserve someone who isn’t embarrassed to love you and tells all their friends about you and saves your selfies, whether they’re good or bad to look at when they miss you and loses sleep to talk to you and tells you how much they love you and how beautiful you are all the time and i really hope you find that one day because you deserve to be loved

(via ianboning)


6 ore fa · 164.237 note · originally from celeritious

Anonimo whispered, "Why are you so angry about JLaw's nudes being leaked? I thought you didn't like her."

tstarksbitch:

  • i am angry because this is just another example of women being shamed for taking nudes instead of the douchebag who spreads them being shamed for violating someone’s privacy like that
  • i am angry because nobody deserves this, regardless of how i feel about their personality
  • i am angry because this is pure misogyny and shows how women aren’t respected in our culture
  • i am angry because she did not consent to having those pics posted everywhere but they still were
  • i am angry because on the VERY RARE occasion this happens to a male celeb he is not shamed but rather the perpetrator is and it’s forgotten quickly whereas this will haunt jennifer for years and years to come
  • i am angry because this was a sex crime and people are treating it like a joke
  • i am angry because she is being exploited/objectified and some gross dudebros are probably jacking off to those pics 
  • i am angry because people are CONGRATULATING the fucker who did such an atrocious thing to her instead of being appalled 

listen i may not like her personally but the fact remains that as a human being she is entitled to body autonomy and to choose who sees her naked body and who doesn’t 


1 giorno fa · 60.717 note · originally from tstarksbitch

The way I see it, every life is a pile of good things and bad things. The good things don’t always soften the bad things, but vice versa, the bad things don’t always spoil the good things and make them unimportant.

(Fonte: clarkemilias, via lmnpnch)


1 giorno fa · 2.773 note · originally from clarkemilias

the-goddamazon:

queerfabulousmermaid:

the-goddamazon:

malahua:

standwithpalestine:

(via Hala Ali)

YAS MARK UNPROBLEMATIQUE WHITE FAVE

Keep in mind he is still on the FBI’s “terrorist watch” list too.

brown and black sistahs
free ur hearts from the shackles of benedict cumberbatch and tom hiddleston
cleanse yoselves
mark ruffalo is the true white boy bae

But Tom Hiddleston got that voice, tho. And he look like he likes it nasty.

Mark Ruffalo looks like he would make sweet, slow, sensual love to you that will reduce you to tears from its intimacy. And then afterward talk to you about the damages of living in a capitalist society.

(Fonte: standwithpalestine, via birdcage)


2 giorni fa · 29.486 note · originally from standwithpalestine

seraphica:

Fantastic Foxes [via/sources]

(via stopthatimp)


2 giorni fa · 27.880 note · originally from seraphica


jirachi:

huckleberry on her first walk !!!!!!!!!!!!!!!!!!!!

jirachi:

huckleberry on her first walk !!!!!!!!!!!!!!!!!!!!

(via stopthatimp)


2 giorni fa · 75.541 note · originally from jirachi

"

When you are 13 years old,
the heat will be turned up too high
and the stars will not be in your favor.
You will hide behind a bookcase
with your family and everything left behind.
You will pour an ocean into a diary.
When they find you, you will be nothing
but a spark above a burning bush,
still, tell them
Despite everything, I really believe people are good at heart.

When you are 14,
a voice will call you to greatness.
When the doubters call you crazy, do not listen.
They don’t know the sound
of their own God’s whisper. Use your armor,
use your sword, use your two good hands.
Do not let their doubting
drown out the sound of your own heartbeat.
You are the Maid of Untamed Patriotism.
Born to lead armies into victory and unite a nation
like a broken heart.

When you are 15, you will be punished
for learning too proudly. A man
will climb onto your school bus and insist
your sisters name you enemy.
When you do not hide,
he will point his gun at your temple
and fire three times. Three years later,
in an ocean of words, with no apologies,
you will stand before the leaders of the world
and tell them your country is burning.

When you are 16 years old,
you will invent science fiction.
The story of a man named Frankenstein
and his creation. Soon after you will learn
that little girls with big ideas are more terrifying
than monsters, but don’t worry.
You will be remembered long after
they have put down their torches.

When you are 17 years old,
you will strike out Babe Ruth and Lou Gehrig
one right after the other.
Men will be afraid of the lightening
in your fingertips. A few days later
you will be fired from the major leagues
because “Girls are too delicate to play baseball”

You will turn 18 with a baby on your back
leading Lewis and Clark
across North America.

You will turn 18 
and become queen of the Nile.

You will turn 18 
and bring justice to journalism.

You are now 18, standing on the precipice,
trembling before your own greatness.

This is your call to leap.

There will always being those
who say you are too young and delicate
to make anything happen for yourself.
They don’t see the part of you that smolders.
Don’t let their doubting drown out the sound
of your own heartbeat.

You are the first drop of a hurricane.
Your bravery builds beyond you. You are needed
by all the little girls still living in secret,
writing oceans made of monsters and
throwing like lightening.

You don’t need to grow up to find greatness.
You are stronger than the world has ever believed you to be.
The world laid out before you to set on fire.
All you have to do
is burn.

" — For Teenage Girls With Wild Ambition and Trembling Hearts, Clementine von Radics (via clementinevonradics)

(via birdcage)


2 giorni fa · 28.999 note · originally from clementinevonradics

danfreakindavis:

jolinxo:

this is amazing

SOGGY BOTTOM BOYS

danfreakindavis:

jolinxo:

this is amazing

SOGGY BOTTOM BOYS

(Fonte: airows, via thesinkingrowboat)


2 giorni fa · 179.844 note · originally from airows

dreadpiratekhan:

A Swedish woman hitting a neo-Nazi protester with her handbag. The woman was reportedly a concentration camp survivor. [1985]

Volunteers learn how to fight fires at Pearl Harbor [c. 1941 - 1945]

A 106-year old Armenian woman protecting her home with an AK-47. [1990]

Komako Kimura, a prominent Japanese suffragist at a march in New York. [October 23, 1917]

Erika, a 15-year-old Hungarian fighter who fought for freedom against the Soviet Union. [October 1956]

Sarla Thakral, 21 years old, the first Indian woman to earn a pilot license. [1936]

Voting activist Annie Lumpkins at the Little Rock city jail. [1961]  
(freakin’ immaculate)
Source with more wonderful photos

dreadpiratekhan:


A Swedish woman hitting a neo-Nazi protester with her handbag. The woman was reportedly a concentration camp survivor. [1985]

Volunteers learn how to fight fires at Pearl Harbor [c. 1941 - 1945]

A 106-year old Armenian woman protecting her home with an AK-47. [1990]

Komako Kimura, a prominent Japanese suffragist at a march in New York. [October 23, 1917]

Erika, a 15-year-old Hungarian fighter who fought for freedom against the Soviet Union. [October 1956]

Sarla Thakral, 21 years old, the first Indian woman to earn a pilot license. [1936]

Voting activist Annie Lumpkins at the Little Rock city jail. [1961]  

(freakin’ immaculate)

Source with more wonderful photos

(via birdcage)


2 giorni fa · 43.702 note · originally from dreadpiratekhan